Learn in simple terms what free radicals are, how they are produced, how they damage your body, what antioxidants are, and how ORAC scores help compare the value of different fruits and vegetables. Helpful Definitions: atom – is a fundamental piece of matter. (Matter is anything that can be touched physically.) Everything in the universe (except energy) is made of matter, and, so, everything in the universe is made of atoms. An atom itself is made up of three tiny kinds of particles called subatomic particles: protons, neutrons, and electrons. The protons and the neutrons make up the center of the atom called the nucleus and the electrons fly around above the nucleus in a small cloud. The electrons carry a negative charge and the protons carry a positive charge. In a normal (neutral) atom the number of protons and the number of electrons are equal. Often, but not always, the number of neutrons is the same, too. molecule – is defined as an electrically neutral group of at least two atoms in a definite arrangement held together by very strong (covalent) chemical bonds. free radical – the free-radical theory of aging (FRTA) states that organisms age because cells accumulate free radical damage over time. A free radical is any atom or molecule that has a single unpaired electron in an outer shell. toxins – can be small molecules, peptides, or proteins that are capable of causing disease on contact with or absorption by body tissues interacting with biological macromolecules …
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
People with an under-active thyroid should eliminate Splenda from the diet, which can cause long-term weight gain, and they should include omega-3 fatty acids and iodine through sea vegetables in the diet. Eat right to counteract an under-active thyroid with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
forever-living.net Just 4 tablets give you the antioxidant equivalent of eating 5 servings of fruits and vegetables a day: Grape, Apple, Blueberry, Elderberry, Cranberry, Raspberry, and Grape Seed Extract all support the immune system with their antioxidant phytochemicals. Rutin, which is found in orange, grapefruit, lemons and limes, has been shown to support healthy joint function and circulation, and Bananas are known for their potassium content and ability to support healthy blood pressure levels. Carrots, Cabbage, Cauliflower, Celery and Green Beans are all noted for their phytochemicals that promote good health through the elimination of free radicals in the body. And Kiwi, Prunes, Red Bell Pepper, Zucchini and Parsley all provide Vitamin C as well as promoting good digestion and eye health.
Vegetables that are good for cleansing the colon include any kind of raw vegetable because they are high in water and fiber. Eat cauliflower, cabbage and broccoli to cleanse the colon with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
