shanlarter.com Hey! Thanks for stopping by for another video in my “Eating Disorder Rehab” SMOOTHIE SERIES where I share some of my FAVOURITE smoothies with you that were such a powerful and healing part of my own Eating Disorder Rehab. Confused over the word “antioxidant”? Hear it everywhere and wonder what the heck is the big deal about antioxidants anyway? Well here are a few points to clear the mental fog (LITERALLY!) – Antioxidants is really just a fancy term for “vitamins and minerals that combat free-radicals” – Some well known antioxidants are Vitamin A, Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin C, Vitamin E, Selenium, Folic Acid. – Some powerful fruit sources of antioxidants are: prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, apples, red grapes and cherries. – Some powerful veggie sources of antioxidants are: kale, spinach, Brussels sprouts, broccoli florets, beets, onions. – Its important to combat free radicals because most scientists believe that: free radicals are responsible for weakened immune systems, arthritis, heart trouble, stroke, cancer, and even wrinkled dry skin. Many researchers are proving the link between basic ageing and low antioxidant levels as a ’cause and effect relationship’ suggesting that we can slow down the ageing clock LITERALLY just by eating hefty amounts of antioxidants in our daily food intake. – the BEST source of antioxidants is fresh, uncooked, organic fruits and veggies. Even many …

www.WowYouAreReallyLucky.com Super foods bring you the best anti-aging solutions available. Better than any cream or medicine, tomatoes contain antioxidant properties that will keep you young. If you want to stay young longer then incorporate these anti-aging foods into your diet. The top super foods all will help to prevent aging. There are many super foods and everyone has a different list. These are the top 12 super foods with antioxidant properties to keep you young Broccoli, Garlic, Black Beans, Sweet potatoes or other yellow squashes, Yogurt, Soy, Turkey, Green Tea, Tomatoes, Blueberries, Spinach or other dark leafy greens, Walnuts ,and Salmon (wild caught). Super foods are the best anti aging solution there is. You can learn more about super foods and foods that are great for anti-aging due to the high amounts of antioxidants at: www.WowYouAreReallyLucky.com http Deb Bixler is dedicated to making a difference in children’s health through nutrition and wellness schooling. Using excellent for you food choices and fun, fast and healthy cooking courses,Bixler teaches families fun, fast and healthy meal tips so that they can spend more quality time dining on good for you foods and live a long and vigorous life. www.WowYouAreReallyLucky.com Deb provides healthful living workshops to corporations, schools, organizations and not for profit groups. Curriculums are specifically designed for each program taking into consideration special needs and circumstances of the group …

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You can reduce your risk of coronary disease just by eating certain foods. To complete this How-To you will need: High-fiber foods Nuts Fruits and vegetables An apple a day One or two daily alcoholic beverages Foods fortified with sterols or stanols Olive oil Foods beginning with “B” Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip: Think “B” — beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it’s whole-grain. Step 2: Go nuts Eat a handful — about 2 ounces — of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip: According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent …

Vegetables that are good for cleansing the colon include any kind of raw vegetable because they are high in water and fiber. Eat cauliflower, cabbage and broccoli to cleanse the colon with help from a certified health counselor and nutrition consultant in this free video on healthy eating.