How to Follow a Heart-Healthy Diet
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from vinzfeller and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You can reduce your risk of coronary disease just by eating certain foods. To complete this How-To you will need: High-fiber foods Nuts Fruits and vegetables An apple a day One or two daily alcoholic beverages Foods fortified with sterols or stanols Olive oil Foods beginning with “B” Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip: Think “B” — beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it’s whole-grain. Step 2: Go nuts Eat a handful — about 2 ounces — of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip: According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent …
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Tagged with: Alcoholic Beverages • attack • Berries • Better Health • Broccoli • Brussels Sprouts • Cereal • cooking • Coronary Disease • Dietary Fiber • dieting • eating • Filmmakers • following • foods • Handful • Health • Health Category • healthbeauty • healthy • Heart Diet • Heart Disease • Heart Healthy Diet • High Fiber Foods • Nutrition • Olive Oil • preventing • Step 2 • Unsalted Nuts • Walnuts • Whole Grain
Filed under: Nutrition
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hhaahah nuts!! 0:13
pee-cans? fucking carpetbagger!
I like to have nuts with dried cranberries and raisins. It’s so good!
Why do you have to be so immature.
right…. so i have to drink alchohol being under age huh lol jk
haha lmaoo ikr!!
Eat Oats Veg N fruits..Being a vegetarian makes so many problems go away..happy new year
Music + Nature + Metta Meditation — Awesome life
bacon, brownies, banana sundaes, burgers….
BEER!!!!!!!!!!!
good feelings are the best thing to be healthy! and pretty much fresh food is healthy food, but u do need a pizza now and agen : P
@NarutoCosplays lol your right. I guess we are free to eat all of those YAY b foods rock!!!!
Did you see that orange juice bottle is with no juice in it xDDD
this girl, loks healty btw did u know that sperm have alot of aminoacids
Music + Nature + Metta Meditation=Hippy life
I beg to differ about the alcoholic beverage part.
Id put my dick in her mouth
u know i always have been kinda scared to eat nuts i guess maybe they really are not so bad for you….
What pisses me is that a healthy diet is expensive…
@amazingdany yep they charge you for not putting crap in food (organic).
@catchmyseed7 Nuts are full of good fat >.>; Not that the kind that really adds pounds but the kind that are quickly used in the body and don’t hang around.
NUTS = FAT :@
id rather die than eat like that
im gnna start including Brownies in my diet from not on
=] I suffer from GAD (genreal Enxiaty disorder) but its sooo similar to heart attacks and strokes….i think i want to diet healthy……Even tho im only 17 XD!